11/10 WOD

Radiation Plume

warm up – 20 wood chop

2x         20 alternating lunges

10 K2E

100 jump rope / 200 meter run

Skill work – kipping pull ups

WOD –  4RFT

100 meter OH carry 45/35

10 burpee pull ups

10 T2B

10 box jumps   24/20

Cooldown – LBDP

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