11/11 HERO WOD – Happy Veterans Day!!

Bradshaw

warm up – 20 torso twist, mtn climbers, WIDE pull ups

20 pike push ups, groiners

Skill work – DBL under practice

WOD – 10 rnds

3 HSPU

6 Deadlifts   225/185

12  pull ups

24 DBL unders

Cool down – LBDP

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