11/13 WOD

S is for Steel and Sex Appeal . .

warm up = 400 meter row

2x     10 plyo push ups

10 plyo squats

10 burpee thrust

WOD = 50 slam balls, squats

1 snatch

40 slam balls, squats

2 snatch

30 slam balls, squats

3 snatch

20 slam balls, squats

4 snatch

10 slam balls, squats

5 snatch

cool down – LBDP

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