11/20 WOD

Leaping Lizards

warm up – 200 meter row

2x     10 C2B

10 hindu squats

10 hindu push ups

WOD – 2 rnds of :

50 jump rope between each set

15/10  push press

15/10 GHD

15/10  floor press/wiper

15/10  pull ups

15/10  Bent over back row

Cooldown – LBDP

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