12/2 WOD

Embracing the moment

warm up – 500 meter row

2x       20 air squats

15 push ups

10 K2E

skill work – 3×3 Clean n’ press

WOD – 12,10,8,6,4,2

wall climbers

clean n’ jerk

T2B

double unders

Cooldown – core work

December Challenge – 2 Dead hang pull ups

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