12/3 WOD

Happy Birthday Cindy Lou and Emily too!!
warm up – 800 meter run
20 ball twist
10 ball toss
20 ball squat/press
skillwork –
WOD – 39 of each:
jumping pull ups
floor press
kb swing
ww lunges
push ups
burpees
air squats
ball crunches – weighed
Cool down – core work

December Challenge – 3 Dead hang pull ups

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