12/5 WOD

Happy Feet!!
warm up – 800 meter run
10 kb swings
15 jumping pull ups
20 kb ab ups
skillwork – pvc snatch progression
WOD – 15 min AMRAP
21 goblet squats
18 kb single snatch
6 pull ups
100 meter sprint
Cool down – stretch

December Challenge – 5 Deadhang pull ups

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