12/15 WOD

Phillip and Gio!!!
warm up – 100 jump rope
10 kb goblet squats
2x 10 kb push ups
10 kb swings
skillwork – SDLHP break down practice
WOD – 20 min AMRAP – Score total reps
20 dbl unders
20 push press 75/55
20 cal row
20 SDLHP 75/55
20 pull ups

**EMOM – Phillip and Gio = 3 burpees (And you know why!!!)

December Challenge – 15 Dead Hang Pull ups

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