12/18 WOD

Hanging Tuff
warm up – 20 wwoh lunges
20 PVC 4-way stretches
20 T2B
skillwork – power Hang Snatch 3×5
WOD – 10 Power hang snatch
25 DB single arm row – R
25 DB hang snatch – L
10 Frt squat
50 Butterfly crunches
10 Frt squat
25 DB hang snatch – R
25 DB single arm row – L
10 power hang snatches
December Challenge – 18 Deadhang pull ups

***P.S. – NOTE to self- wear your LONG SOCKS tomorrow!!!

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