12/19 WOD

Death by push ups
warm up – 400 meter r/r
10 tuck push ups
3x 20 crunches
10 DB floor press
Skill work – rope climb practice
WOD – 10 HR push ups
200 meter r/r
10 decline push ups
2 rope climbs
10 incline push ups
800 meter r/r
10 pike push ups
2 rope climbs
10 HSPU
200 meter r/r
10 ring push ups

December Challenge – 19 deadhang pull ups

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