1/5 WOD

Happy Birthday Galen
Whiskey and GO. . .
warm up – 10 rock climber jacks
2x 10 single leg push ups
10 DB floor press
WOD – 800 meter r/r
8 slam balls
8 pull ups
8 floor press
8 box jumps
8 OH squats
8 push press
8 cleans
8 GHD
800 meter r/r
2 rnds

Jan Challenge – Abs&Thighs

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