1/6 WOD

Tough lungs
warm up – 50 jump rope
3x 10 weighted step ups
10 hang cleans
skill work – muscle ups
WOD – 100 FULL abs (4 time)
then 20 mins AMRAP
10 cal row
10 SDLHP
10 wallballs
10 box jumps
10 push press

Jan Challenge –

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