1/12 WOD

Happy Birthday (Yesterday) Big Keith!!
warm up – 50 jump rope
2x 20 superman
20 Flutter kicks
Skillwork –
THRIVE –
WOD – 50 cal row
40 push ups
30 russian kb swings
20 pull ups
10 thrusters
50 cal row
20 push ups
15 kb swings
10 pull upsn
5 thrusters

Jan Challenge – Abs & thighs

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