1/13 WOD

Bloody Mary with a side of Bacon
warm up – 800 meter r/r
3x 15-squats
15-push ups
Skillwork – sumo/traditional deadlift 5×2
WOD – 7 RFT
7 deadlift 135/95
5 hang cleans
3 shoulder to OH
100 meter sprint

**Alpha = 10 RFT

Jan challenge – Abs/thights

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