1/15 WOD

Happy Birthday Carolyn!!
warm up – 11 up & overs
2x 11 ball toss
11 groiners
11 HSPU
WOD – 440 meter r/r
44 pull ups
44 wwoh lunges
44 push ups
44 squats
44 ab mat
440 meter r/r

Jan Challenge – abs/thighs

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