1/19 WOD

Diaphragm Smash
warm up – 4 – latteral shuffle
2x 10 squats
10 push ups
Skillwork – Frt squat = 5×3
WOD – 5 rnds – 10 reps
russian twist
weighted step ups
floor wipers
then . . 12 min AMRAP
10 turkish get ups (5/5)
10 frt rack lunges (5/5)
10 push press
100 meter run

Jan challenge – Abs/thighs

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