1/20 WOD

The Whiner
warm up – 800 meter run
15 KB swings – russian
15 kb swings push ups
15 kb goblet squats
WOD – 5 rnds
5 push press 95/55
10 power cleans
15 burpees
20 Kb swings – AMER
25 wall balls
Jan Challenge – Abs/thighs

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