1/25 WOD

NO DUMPING!!
warm up – 200 meter row
2x 20 WWOH lunges
20 band pass
Skillwork – 6×3 back squats
WOD – 10.9.8.7.6.5.4.3.2.1
triceps dips
kb swings
back squats
SDLHP

Jan Challenge – Abs/thights

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