1/26 WOD

Happy Birthday Vance!!
warm up- 400 meter row
2x 20 step ups
20 push ups
Skillwork – snatch workshop
WOD – Leaping Leprechan
3 snatches 135/95
3 burpees box jumps
50 DBL unders
5 rnds

Jan Challenge – Abs/Thighs

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