1/27 WOD

All but the kitchen sink . . .
warm up – circle up (dynamic moves)
stretch out
WOD – 800 meter row
pull ups
kb swings
plank balance
jump lunges
bent over back row
side plank – L
Lateral lunges
renegade row
side plank – R
lunge & twist
shoulder press
decline push up
flutter kicks
mtn climbers
goblet squats

Jan Challenge – Abs/Thighs
(ALMOST OVER – ONLY 3 DAYS LEFT!!!!)

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