2/2 WOD

Happy Birthday (Belaaated) Kim W!!
warm up – 30 cal row
2x 10 kb figure 8
10 kb pirate ship swings
skill work – Frt squats 3×3
WOD – ladder of 3
burpees
KB swings
wall balls
butterfly sit ups

FEB Challenge – ARMS (Bi’s/Tri’s)

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