2/3 WOD

Happy Birthday JOSH K!!
warm up – 38 DBL unders
38 air squats
38 push ups
Skillwork – muscle ups practice
WOD – 9 pull ups
10 box jumps
9 frt squats
10 GHD frt
4 RFT
** after each rnd – 1 muscle up

Feb challenge – ARMS

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