2/6 WOD

Happy Birthday Patrick V and Christine P!!!
warm up – 30 sec wall squat
3x 30 sec side planks
30 sec 6″hold
50 jump rope
WOD – 5 reps per – 7 rnds
deadlift – (trad, sumo or straight leg)
wall balls
GHD – back
Russian Twist
renegade rows

Feb Challenge – ARMS

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