2/9 WOD

Maleficent
warm up – 800 meter run
PVC stretch
skillwork – (all together)
bear complex 5×5
power clean
front squat
push press
back squat
push press
WOD – 21 OH squats 75/55
50 DBL unders
15 Snatches
50 DBL unders
9 OH squats
50 DBL unders

Feb Challenge – ARMS

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