2/10 WOD

warm up – 10 sumo deads
3x 10 push ups
100 meter row
Skill work – 3×3 deadlift practice (80%)
WOD – CF 13.2
5 Shoulder to OH 115/75
10 Deadlifts 115/75
15 box jumps 24/20

800 meter run

Feb Challenge – ARMS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s