2/11 WOD

10 & 8
warm up – 200 meter row
2x 25 squats
25 jump jacks
skillwork – kipping practice
WOD – 10 mins or 4 rnds
250 meter row
20 KB swings 32/16
2 min rest
8 mins or 4 rnds
100 jump rope
15 slamballs 30/20

Feb Challenge – ARMS

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