2/18 WOD

Happy Birthday Carol F!!!
warm up – 400 meter row
5 toss/slam balls
2x 10 shoulder taps
15 step ups
Skillwork – Double under practice
(get 5×5 consecutive rotations)
WOD – 20 min AMRAP
50 jump rope
20 OHWW lunges (L+R=1)
15 box jumps 24/20
10 slam balls

Feb Challenge – ARMS

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