2/23 WOD

Happy Birthday Jesse G!
warm up – 10,8,6,4,2 – chin ups
9,7,5,3,1 – HR push ups
Skillwork – review lifts, set weights
WOD – 15 min AMRAP
1 deadlift 80%
1 Frt squat
1 power clean
1 push up
1 muscle up

Feb challenge – ARMS

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