3/2 WOD

CF OPEN 15.1
warm up – 800 meter r/r
20 sec plank
15 push ups
10 crunches
5 pull ups
STRETCH OUT!!
Skillwork – PVC lift review / rules
WOD – A. 9 min amrap (reps)
15 T2B
10 dead lifts 115/75
5 snatch 115/75
** Clock Keeps Running **
B. 6 min
1 rep max clean n’ jerk

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