3/5 WOD

Dead as a Door nail!
warm up – 10 WB clena n press
2x 10 WB squats
10 WB push ups
100 Meter WB OH run
WOD – 50 jumping jacks
40 wallballs
30 back squats
20 GHD frt
10 OH squats
20 GHD back
30 Frt squats
40 slam balls
50 jump jacks
Cooldown – 800 meter run

March Challenge – 40 crunches

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