3/9 WOD

15.2 (where are your lats? Engage them today)
warm up – 7x EMO
4 burpees
6 V-ups
Skillwork – lift prep
WOD – 3 min – 2 rnds
10 OH squats
10 CHEST to Bar
3 min – 2 rnds
12 OH squats
12 C2B
3 min – 2 rnds
14 OH squats
14 C2B
etc to failure in allotted time

march Challenge – 60 crunches

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