3/11 WOD

Pull it up
warm up – 100 meter sprint
3x 10 hang pull
10 hang clean
10 roll outs
Skillwork – 3×3 Strict shoulder press
WOD – 15 min AMRAP
2 power cleans 135/95
30 DUBS
4 power clean
30 DUBS
6 P cleans
30 DUBS
8 p cleans
continue till time is up

March Challenge – 70 crunches

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