3/16 WOD

Happy Birthday Sarah B.!!
warm up – 3x
10 pull ups
10 dipds
25 jump rope
skillwork – muscl up practice
WOD – 15.3
7 muscle ups
50 wallballs 20/14
100 Dbl unders
14 min AMRAP – score completed reps

*see specifics on the whiteboard

march Challenge – 80 crunches

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