3/18 WOD

Hangin’ Tuff
warm up – 400 meter r/r
20 penguins
2x 20 x-outs

Skillwork – hang snatch 3×3

WOD – 25 ring back row
15 R – DB snatch
25 good mornings
15 L – DB snatch
25 RBR
15 power cleans
25 incline push ups
15 R – DB floor press
25 decline push ups
15 L – DB floor press
25 HR push ups
15 floor press

March Challenge – 85 crunches

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