3/19 WOD

Happy Birthday Mindy!!
Crazy 28’s!!
warm up – 3x
10 Groiners
10 GHD
8 jumping pull ups
WOD – 28 air squats
400 meter r/r/j
28 burpees
400 meter r/r/j
28 OH squats
400 meter r/r/j
28 ring dips
400 meter r/r/j
28 pull ups
400 meter r/r/j
28 butterfly crunches

march Challenge – 95 crunches

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