3/23 WOD

15.4 OPEN
warm up – 10×3 each
squats push ups
burpee thrust sit ups
Skill work – Wall HSPU practice
WOD – 8 minutes of:
3 HSPU
3 cleans 185/125
6 HSPU
3 cleans
9 HSPU
3 cleans
12 HSPU
6 cleans
etc . . .
* add 3 HSPU every rnd, 3 cleans every 3 rnds
** Scaled/Masters versions on board

March Challenge – 110 crunches

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