3/25 WOD

Set your {ace . .
warm up – 10 push ups
20 superman
30 jack squats
40 butterflys crunches
Skillwork – snatch workshop
EMOM – 3 min x5
WOD – buy in row 100 cal
5 rnds of:
10 snatch 96/65
20 slam balls 30/20
cash out row 100 calories

March Challenge – 125 crunches

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s