3/30 WOD

OPEN 15.5
warm up – x2
10 jump squats (3 sec hold)
10 push ups (3 sec hold)
10 full body extension
Skill work – Thruster review
WOD – 27-21-15-9
row (calories)
thruster 95/65

March Challenge – 145 crunches almost there – who is still doing them?

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