4/9 WOD

Happy Birthday Liz K and Lucy T!!
Warm up – 200 meter r/r
2x 10 squats
10 ab mat
Skillwork – PVC complex review
WOD – 8 rnds 8 reps 8 items
75/45
bent over row
upright row
push press
back squats
good mornings
split squat L
split squat R
deadlifts

April challenge – Muscle madness

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