4/13 WOD

I’m A Be. . .
warm up – 25 jump rope
2x 10 KB SDLHP
10 step ups
Skillwork –
WOD – 20 min AMRAP
5 box jumps 30/24
10 KB swings
15 air squats
** at the 10 min mark – WBOH 200 meter run
resume where you left off on the time allowed

April Challenge – Muscle Madness

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