4/14 WOD

metcom
warm up – 200 meter r/r
2x 10 WIDE stance squats
10 shoulder taps
skillwork – pistol squat breakdown
WOD – A. 2 1-min sit up AMRAP
(1 min rest between)
then B. 21-18-15-12-9-6-3
Push press 75/55
SDLHP

April challenge – Muscle Madness

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