4/15 WOD

Happy Birthday Jamie R!!!
warm up – 200 meter r/r
2x 25 jumping jacks
25 mtn climbers
Skill work – deadlift breakdowns
WOD – 10 deadlifts
10 Ring push ups
10 K2E
10 box jumps
4 rnds
then 400 meter r/r
40 wall balls

April challenge – Muscle madness

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