Mary (Benchmark)
warm up – 400 meter row
25 squats
20 crunches
15 push ups
skill work – WALL HSPU practice
WOD – 20 min AMRAP
5 HSPU
10 Pistol squats
15 pull ups
April Challenge – muscle maddness
Mary (Benchmark)
warm up – 400 meter row
25 squats
20 crunches
15 push ups
skill work – WALL HSPU practice
WOD – 20 min AMRAP
5 HSPU
10 Pistol squats
15 pull ups
April Challenge – muscle maddness