4/20 WOD

News Report
warm up – 6 T2B
2x 8 HR push ups
10 Dbl unders
Skillwork – Power Cleans 5×5
WOD – 20 min AMRAP
20 push ups
20 Bent over back rows 75/55
20 Frt squats
20 hang cleans
20 Push press
20 GHD
20 Dbl unders

April Challenge – Muscle Madness

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