4/22 WOD

Cold Snap
warm up – 10 groiners
2x 10 squats
10 mtn climbers
Skillwork – back squats 5×5
WOd – 4 RFT
25 quick feet
10 slam balls
10 Floor press/wipers
10 thrusters
3 tire flips
200 meter run

April challenge – Muscle madness

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