5/4 WOD

Super Bass
warm up – 8 turkish get ups
2x 10 KB goblet squats
12 mtn climbers
50 jump rope
Skillwork – 5×5 Frt squats
WOD – 18 mins on the clock
100 ab mat crunch
then fill time with AMRAP
20 DBl unders
10 KB swings
5 Frt squats

May challenge – plank weeek

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