Cinco de mayo
warm up – 7 – Margaritas
(breakdown on the white board)
Skillwork – 3×3 STRICT shoulder press
WOD – 3 RFT
20 push press
20 frt squat
20 T2B
May challenge – Plank week – 2 rnds
Advertisements
Cinco de mayo
warm up – 7 – Margaritas
(breakdown on the white board)
Skillwork – 3×3 STRICT shoulder press
WOD – 3 RFT
20 push press
20 frt squat
20 T2B
May challenge – Plank week – 2 rnds
