5/6 WOD

Happy Birthday Leslie M!!!
warm up – 5 burpees
2x 10 squats
50 jump rope
Skill work – kipping practice
WOD – 800 meter run
39 wallballs
39 box jumps
400 meter run
13 back squats
13 power cleans
13 push jerks
200 meter run
39 KB swings
39 russian twist
Cool down – (partner up) tire flips

may challenge – Plank week

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