5/12 WOD

“BLAKE”
warm up – 10 WB push ups
2x 10 WB clean n press
10 WB squats
Skill work – WALL HSPU practice
WOD – 100 meter WW lunges
30 box jumps
20 wallballs
10 HSPU

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

may Challenge – crunch week

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