5/13 WOD

Tyler’s Prep Drills
warm up – 10 each/2 rnds
hindu squats
Dbl unders
K2E
Skillwork- 3×3 CHEST to bar
WOD – 4-5RFT
20 pull ups
20 push ups
50 jump rope
20 T2B
20 back row

May Challenge – crunch week

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s